Weigh In record (no journal entry) for 08 August 2016
|
105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
765 kcal
|
Fat: 15.05g | Prot: 29.77g | Carb: 122.67g.
Breakfast: Bananas, Silhouette Yogurt, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Japanese Green Tea. Lunch: Kraft Kraft Dinner, Ruffles All Dressed (40g), Peaches. Dinner: Cos or Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Voortman Vanilla Wafers, Wonka Nerds. more...
|
|
2060 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Vacuuming - 2 hours, Sleeping - 9 hours, Resting - 1 hour, Housework - 5 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Princess Strawberry's weight history
|