| April 2024 |
| Wed 24th: |
848 *
|
85%
|
fat: 37.29g |
| |
protein: 50.95g |
| |
carbs: 79.31g |
|
-
|
-
|
| Tue 16th: |
865 *
|
86%
|
fat: 31.29g |
| |
protein: 28.85g |
| |
carbs: 120.78g |
|
-
|
-
|
| Tue 9th: |
484 *
|
48%
|
fat: 24.66g |
| |
protein: 28.19g |
| |
carbs: 39.45g |
|
-
|
-
|
| Wed 3rd: |
651 *
|
65%
|
fat: 22.04g |
| |
protein: 32.60g |
| |
carbs: 79.11g |
|
-
|
-
|
| Tue 2nd: |
592 *
|
59%
|
fat: 26.54g |
| |
protein: 28.29g |
| |
carbs: 61.89g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
448 *
|
45%
|
fat: 18.00g |
| |
protein: 27.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 20th: |
698 *
|
70%
|
fat: 29.79g |
| |
protein: 34.35g |
| |
carbs: 86.31g |
|
-
|
-
|
| Tue 19th: |
563 *
|
56%
|
fat: 13.38g |
| |
protein: 41.17g |
| |
carbs: 69.43g |
|
-
|
-
|
| Mon 11th: |
553 *
|
55%
|
fat: 11.04g |
| |
protein: 20.85g |
| |
carbs: 97.81g |
|
-
|
-
|
| Tue 5th: |
1139 *
|
114%
|
fat: 44.79g |
| |
protein: 41.85g |
| |
carbs: 146.91g |
|
-
|
-
|
| Mon 4th: |
739 *
|
74%
|
fat: 14.75g |
| |
protein: 33.12g |
| |
carbs: 126.14g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
952 *
|
95%
|
fat: 30.31g |
| |
protein: 30.70g |
| |
carbs: 142.91g |
|
-
|
-
|
| Mon 26th: |
98 *
|
10%
|
fat: 1.79g |
| |
protein: 11.85g |
| |
carbs: 9.31g |
|
-
|
-
|
| Thu 22nd: |
256 *
|
26%
|
fat: 4.95g |
| |
protein: 8.85g |
| |
carbs: 45.79g |
|
-
|
-
|
| Tue 20th: |
794 *
|
79%
|
fat: 23.29g |
| |
protein: 30.75g |
| |
carbs: 116.61g |
|
-
|
-
|
| Tue 13th: |
859 *
|
86%
|
fat: 36.00g |
| |
protein: 30.60g |
| |
carbs: 109.37g |
|
-
|
-
|
| Mon 12th: |
511 *
|
51%
|
fat: 14.59g |
| |
protein: 31.25g |
| |
carbs: 66.88g |
|
-
|
-
|
| Wed 7th: |
540 *
|
54%
|
fat: 24.79g |
| |
protein: 29.55g |
| |
carbs: 50.81g |
|
-
|
-
|
| Tue 6th: |
801 *
|
80%
|
fat: 46.84g |
| |
protein: 55.41g |
| |
carbs: 42.04g |
|
-
|
-
|
| Mon 5th: |
482 *
|
48%
|
fat: 8.84g |
| |
protein: 31.20g |
| |
carbs: 66.81g |
|
1939*
|
 1457
|
