halligan1201's Journal, 08 August 2016

183.8 lb Lost so far: 42.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2229 kcal

Fat: 78.10g | Prot: 97.83g | Carb: 281.33g.   Breakfast: Butter, Toasted 100% Whole Wheat Bread, Bacon, Egg. Dinner: Wild Harvest Sea Salt Baked Pita Chips, Mediterranean Snacks Baked Lentil Chips - Sea Salt, Casa Mamita Chipotle Lime Salsa. Snacks/Other: Betancourt Nutrition The Beef Standard, Fit Joy Protein Bar, Apples. more...

2139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...