Weigh In record (no journal entry) for 08 August 2016
|
143.3 lb
Lost so far: 116.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 August 2016:
|
820 kcal
|
Fat: 40.11g | Prot: 54.15g | Carb: 71.51g.
Breakfast: Sabor da Terra Semente de Chia, Banana, Copra Óleo de Coco Extra Virgem, Café, Cacau em Pó (Não Adocicado), Ovo Cozido. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Tomates, Alface, Beterrabas, Filé de Frango Grelhado. Dinner: Maguary Suco de Caju Concentrado, Queijo Parmesão (Ralado), Queijo Mozzarella, Cebolas, Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo), Berinjela. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Clight Maracujá, Banana Prata, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Trident Chiclete, Café, Bauducco Cereale Multi Grãos, Polenguinho Polenguinho Pocket Light, La Violetera Castanhas do Pará, Itambé No Lac Grego Zero. more...
|
|
1658 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolknop's weight history
|