| September 2023 |
| Mon 18th: |
568 *
|
33%
|
fat: 32.49g |
| |
protein: 51.76g |
| |
carbs: 17.02g |
|
-
|
-
|
| September 2016 |
| Thu 15th: |
1254 *
|
74%
|
fat: 101.24g |
| |
protein: 68.04g |
| |
carbs: 21.78g |
|
1693*
|
 439
|
| Wed 14th: |
1472 *
|
87%
|
fat: 115.60g |
| |
protein: 86.72g |
| |
carbs: 22.72g |
|
1652*
|
180
|
| Tue 13th: |
1073 *
|
63%
|
fat: 81.21g |
| |
protein: 64.07g |
| |
carbs: 21.39g |
|
1754*
|
681
|
| Mon 12th: |
1025 *
|
60%
|
fat: 66.32g |
| |
protein: 84.34g |
| |
carbs: 26.12g |
|
1788*
|
763
|
| Thu 8th: |
169 *
|
10%
|
fat: 6.54g |
| |
protein: 9.15g |
| |
carbs: 19.71g |
|
-
|
-
|
| August 2016 |
| Fri 19th: |
342 *
|
20%
|
fat: 14.39g |
| |
protein: 17.28g |
| |
carbs: 31.95g |
|
-
|
-
|
| Thu 11th: |
619 *
|
36%
|
fat: 23.99g |
| |
protein: 35.31g |
| |
carbs: 69.12g |
|
-
|
-
|
| Wed 10th: |
1314 *
|
77%
|
fat: 55.36g |
| |
protein: 56.21g |
| |
carbs: 156.76g |
|
1758*
|
444
|
| Tue 9th: |
925 *
|
54%
|
fat: 38.05g |
| |
protein: 63.90g |
| |
carbs: 90.40g |
|
1727*
|
802
|
| Mon 8th: |
820
|
48%
|
fat: 40.11g |
| |
protein: 54.15g |
| |
carbs: 71.51g |
|
1658*
|
838
|
| April 2016 |
| Tue 12th: |
584
|
29%
|
fat: 23.54g |
| |
protein: 31.76g |
| |
carbs: 66.24g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
630 *
|
32%
|
fat: 30.66g |
| |
protein: 28.89g |
| |
carbs: 63.95g |
|
-
|
-
|
| Tue 22nd: |
335 *
|
17%
|
fat: 6.76g |
| |
protein: 13.77g |
| |
carbs: 54.62g |
|
-
|
-
|
| October 2015 |
| Thu 1st: |
480 *
|
24%
|
fat: 22.00g |
| |
protein: 33.03g |
| |
carbs: 41.62g |
|
-
|
-
|
| September 2015 |
| Fri 25th: |
134 *
|
7%
|
fat: 7.67g |
| |
protein: 9.16g |
| |
carbs: 7.80g |
|
-
|
-
|
| Tue 22nd: |
103 *
|
5%
|
fat: 2.25g |
| |
protein: 3.25g |
| |
carbs: 16.31g |
|
-
|
-
|
| Thu 17th: |
842 *
|
42%
|
fat: 33.47g |
| |
protein: 47.94g |
| |
carbs: 84.73g |
|
-
|
-
|
| Wed 2nd: |
136 *
|
7%
|
fat: 4.00g |
| |
protein: 8.95g |
| |
carbs: 14.86g |
|
-
|
-
|
