mkriv854's Journal, 08 August 2016

150.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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168 kcal

Fat: 1.73g | Prot: 4.16g | Carb: 35.36g.   Breakfast: Cereal with Milk, Great Value 100% Orange Juice, Coffee. more...

1699 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...