Weigh In record (no journal entry) for 08 August 2016
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283.5 lb
Lost so far: 11.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1752 kcal
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Fat: 70.62g | Prot: 82.37g | Carb: 201.46g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin, One A Day Men's Vitacraves Gummies. Lunch: Wendy's Tomato (1 Slice), Mayonnaise, Provolone Cheese, Boar's Head Oven Roasted Choice Beef Top Round, Lettuce, Rye Bread. Dinner: Ruffles Reduced Fat Potato Chips. Snacks/Other: NutriSystem Chocolate Cake, NutriSystem Ice Cream Sandwich. more...
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losing 3.5 lb a week
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