Weigh In record (no journal entry) for 08 August 2016
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196.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1764 kcal
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Fat: 65.64g | Prot: 155.57g | Carb: 132.75g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tillamook Sharp Cheddar Cheese Slices, Bell Peppers, Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Romaine Lettuce, Trader Joe's Gluten Free Whole Grain Bread, Peach, Calavo Avocado. Dinner: Salsa, Kirkland Signature Mexican Style Blend Cheese, Corn Tortilla, Schwan's Top Sirlion Steak. Snacks/Other: Egg White, Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 18.2 lb a week
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