B P Ratt's Journal, 08 August 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 94.40g | Prot: 80.93g | Carb: 278.23g.   Breakfast: Hovis Medium White Bread, I Can't Believe It's Not Butter! Butter, Boiled Egg, Whole Milk. Lunch: Granny Smith Apples, Tesco Strawberries, Sugar, Walkers Ready Salted Crisps (25g). Dinner: Tesco Corned Beef, Lidl Beef Frying Steak, Village Bakery White Bap, Whole Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Asda Mint Humbug, Bassett's Sherbet Lemons, Shortcake Biscuit, Tea with Milk, Coca-Cola Diet Coca-Cola (Can), Walkers Liquorice Toffees, Tesco Value Plain Chocolate, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon. more...

2517 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Showering - 10 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 35 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Housework - 10 minutes, Standing - 30 minutes. more...