Weigh In record (no journal entry) for 08 August 2016
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167.6 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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862 kcal
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Fat: 20.25g | Prot: 39.08g | Carb: 135.82g.
Breakfast: Smart Ones Thin Crust Cheese Pizza. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Tomatoes. Snacks/Other: Stauffer's Original Animal Crackers. more...
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losing 0.7 lb a week
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