Weigh In record (no journal entry) for 24 January 2010
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265.5 lb
Lost so far: 6.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1879 kcal
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Fat: 83.50g | Prot: 77.34g | Carb: 200.78g.
Breakfast: Buttermilk Pancakes. Lunch: Water (Bottled), Mayan Chicken Harvest Rice Bowl with Brown Rice, Harvest Pumpkin Soup (Medium). Dinner: 1% Fat Milk, Tea (Brewed), Summer Sausage, Sundried Tomato & Basil Cream Cheese Spread, Ciabatta Stix Artisan Breads Wheat & Potato. Snacks/Other: 1% Fat Milk, Tea (Brewed), Nonfat Vanilla Greek Yogurt, Baby Carrots. more...
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3079 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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