Weigh In record (no journal entry) for 08 August 2016
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205.0 lb
Lost so far: 36.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1762 kcal
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Fat: 60.65g | Prot: 90.35g | Carb: 233.09g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Sargento Sliced Pepper Jack Cheese. Dinner: Ortega Medium Taco Sauce, Bush's Best Reduced Sodium Black Beans, Jennie-O 99% Lean Ground Turkey, Taylor Farms Southwest Chopped Salad. Snacks/Other: Blue Diamond Whole Natural Almonds, Activia Greek Yogurt Black Cherry, Pears, Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 6.3 lb a week
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