Weigh In record (no journal entry) for 08 August 2016
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186.8 lb
Lost so far: 25.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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775 kcal
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Fat: 41.75g | Prot: 83.50g | Carb: 18.00g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 11.2 lb a week
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