sliverhides's Journal, 08 August 2016

172.4 lb Lost so far: 13.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 70.99g | Prot: 53.69g | Carb: 181.87g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Perry's Ice Cream Premium Coconut Almond Fudge Ice Cream, Popchips Crazy Hot Potato Chips, Bing Cherries. more...

3360 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 50 minutes. more...