geryband1's Journal, 08 August 2016

179.5 lb Lost so far: 18.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 67.56g | Prot: 63.94g | Carb: 137.17g.   Breakfast: Monster Energy Absolutely Zero, Cappuccino, Fried Eggs and Ham. Lunch: Cappuccino, Lemonade, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Peanut Butter, Tesco Marshmallows, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Fanta Fanta Orange (Can). more...

2376 kcal

Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...