Weigh In record (no journal entry) for 25 December 2011
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197.3 lb
Lost so far: 27.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2011:
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365 kcal
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Fat: 8.10g | Prot: 12.27g | Carb: 60.89g.
Breakfast: Instant Oats Chocolate. Dinner: Tortilla, Paprika, Curry Powder, Chili Powder, Roasting Vegetables. more...
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losing 3.3 lb a week
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