Weigh In record (no journal entry) for 08 August 2016
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323.8 lb
Lost so far: 16.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2519 kcal
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Fat: 41.35g | Prot: 58.63g | Carb: 384.81g.
Breakfast: Dunkin' Donuts Coffee, Roma Tomatoes, Thomas' 100% Whole Wheat Bagels, Sugar, Great Value Powdered Creamer, Granny Smith Apples, Smart Balance 37% Light Buttery Spread, Cucumber (Peeled), Great Value Vegetable Broth. Lunch: Ocean Spray White Cranberry Juice, Kiwi Fruit, Bananas, Raspberries. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Blueberry, Small Town Brewery Not Your Father's Root Beer. more...
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4606 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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mrcoffeedude's weight history
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