Weigh In record (no journal entry) for 08 August 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1728 kcal
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Fat: 81.13g | Prot: 63.56g | Carb: 195.20g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Fruit Coffeecake. Dinner: Archway Cookies Raspberry Cookies, Deviled Egg, Peaches, Member's Mark Jumbo Lump Crab Cakes. more...
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gaining 7.0 lb a week
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