|
4 mile walk last night.
|
249.1 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2016:
|
2494 kcal
|
Fat: 121.22g | Prot: 127.23g | Carb: 215.62g.
Breakfast: Coffee, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread, Aldi Smoked Dutch Back Bacon, Plum Peeled Tomatoes in Tomato Juice, Everyday Essential Sausages (Frozen), Mushrooms, Baked Beans, Black Pudding, Fried Egg. Lunch: Seabrook Cheese & Onion Crisps (25g), Tomatoes, Aldi Creamy Coleslaw, Deli Cuisine Cooked Beef, Aldi Soft Wholemeal Bread. Dinner: Uncle Ben's Boil in The Bag Long Grain Rice, Butter Chicken Cooking Sauce, Chicken Breast Fillets (Frozen). Snacks/Other: Coffee, Deli Cuisine Corned Beef, Cadbury Wheaties, Coffee, Coffee, Farmfoods Mild Cheddar Cheese. more...
|
|
2753 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
 Comments
Great stuff. I am overjoyed if I manage that in a day. Sterling weight loss as well.
08 Aug 16 by member: JockoT
|
08 Aug 16 by member: heidij123
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|