Weigh In record (no journal entry) for 24 January 2010
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134.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1214 kcal
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Fat: 51.89g | Prot: 48.53g | Carb: 155.45g.
Breakfast: Pear, Orange Juice. Lunch: Sweet relish, Light May, Schwan's Breaded Be Hake, Frozen vegetables, Schwan's roasted vegetables. Dinner: Alaskan Salmon, Ritz fat free, Salsa, Light mayo, Avacado. Snacks/Other: Special Dark Chocolate Kisses, ice cream no sugar, Whole Milk, Trim Creations Chocolate Fudge Sticks. more...
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steady weight
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