Dsimmons627's Journal, 24 January 2010

Trying to find app
141.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2010:
958 kcal Fat: 45.43g | Prot: 50.24g | Carb: 93.59g.   Breakfast: thermoboost, Low Calorie Light Wheat Bread, Poached Egg. Lunch: Shortbread Cookies. Dinner: 1% Fat Milk, Italian Bread, Lettuce Salad with Assorted Vegetables, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Apples, chips, thermoboost. more...
1799 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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