Weigh In record (no journal entry) for 08 August 2016
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1567 kcal
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Fat: 32.37g | Prot: 136.49g | Carb: 172.63g.
Breakfast: LaVita Lavita, Alpro Soja Joghurt Natur, Alnatura Chia Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Lidl Heidelbeeren. Lunch: Aldi Kräuterbaguette, Milbona Zaziki, Aldi Putensteak. Dinner: Rispentomaten, Loose Quäse, Bautz'ner Senf Mittelscharf, Kaufland Sonnenblumenkernbrot. Snacks/Other: Aldi Putensteak, Metzgerfrisch Hausmacher Leberwurst, Netto Sonnenblumenkernbrot, Rispentomaten, Salzbrezeln, Bautz'ner Bohnensalat, Linessa Light Gourmet-Rohschinken, Bautz'ner Bohnensalat, Kaufland Reiswaffeln ohne Salz, Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. more...
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losing 2.1 lb a week
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