Weigh In record (no journal entry) for 24 December 2011
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229.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2724 kcal
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Fat: 156.05g | Prot: 119.88g | Carb: 221.77g.
Breakfast: Eggnog, Breakfast Links Sausage, Total 2% Greek Srained Yogurt, Syrup, Plain French Toast, French Toast with Butter. Lunch: Wavy Original Potato Chips. Dinner: Green Bean Casserole, Orange Dark Chocolate 65% Cocoa, Creme Brulee, Milk Chocolate Candies, Vanilla Ice Creams, Fruit Passions - Peaches 'N Strawberry, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Hollandaise Sauce, Red Potatoes (Flesh and Skin), Chicken Cordon Bleu. more...
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2694 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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