Weigh In record (no journal entry) for 07 August 2016
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2526 kcal
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Fat: 97.26g | Prot: 105.44g | Carb: 267.01g.
Breakfast: Guayaki Yerba Mate Organic Tea, Driscoll's Blackberries, Raspberries. Lunch: Trader Joe's Lemon Sorbet, Great Value Chocolate Ice Cream, Gilda Gilda Toast, Brie Cheese, Yucatan Guacamole, Wakame Seaweed, Grilled Chicken. Dinner: Oatmeal Cookie, Brie Cheese, Oroweat Mini Loaf Whole Grain 100% Whole Wheat Bread, Broccoli, Baby Spinach, Grilled Chicken, Red Table Wine. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Great Value Chocolate Ice Cream, Kraft Jet-Puffed Jumbo Marshmallows, Oatmeal Cookie, Gala Apples. more...
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2271 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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