Weigh In record (no journal entry) for 07 August 2016
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1729 kcal
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Fat: 53.69g | Prot: 126.29g | Carb: 179.27g.
Breakfast: Egg, Jennie-O Lower Sodium Turkey Bacon, Kirkland Signature Frozen Blueberries, HEB Old Fashioned Oats, Brown Sugar. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Live G Free Penne Rigate, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Food Lion Seasoned French Fried Potatoes, HEB Natural Boneless Skinless Chicken Breast, Specially Selected Goat Cheese Honey, Nabisco Good Thins Veggie Blend. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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gaining 0.9 lb a week
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 Comments
Bolder and stronger. You've got this.
07 Aug 16 by member: mskestrela
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