Weigh In record (no journal entry) for 07 August 2016
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193.1 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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409 kcal
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Fat: 27.61g | Prot: 17.68g | Carb: 23.49g.
Breakfast: Truvia Sweetener (Packet), Unsweetened Iced Tea, Butter, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg. more...
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gaining 1.4 lb a week
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ehmann's weight history
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