Weigh In record (no journal entry) for 07 August 2016
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149.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2093 kcal
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Fat: 89.81g | Prot: 71.21g | Carb: 253.57g.
Breakfast: Publix Skim Milk, General Mills Total Raisin Bran Cereal (Self-Serve Bowl), Cream (Half & Half). Lunch: Buffalo Wild Wings Soft Pretzel, Whole Foods Market Pimento Cheese Spread, Oysters, Edy's Outshine Fruit Bars - Mango. Dinner: Cucumber (with Peel), Kroger Balsamic Vinaigrette Dressing, Tomatoes, Egg, Chop't Avocado, Publix Crumbled Blue Cheese, Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Zingerman's Farm Bread, Lettuce, Oscar Mayer Traditional Bacon. Snacks/Other: Insomnia Cookies Peanut Butter Cookie, Insomnia Cookies Chocolate Chunk, Angie's Boom Chicka Pop, Stroh's Mackinac Island Fudge Ice Cream, PowerBar Performance Energy - Peanut Butter. more...
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gaining 7.7 lb a week
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