Weigh In record (no journal entry) for 07 August 2016
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2663 kcal
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Fat: 74.17g | Prot: 78.81g | Carb: 398.89g.
Breakfast: Udi's Gluten Free Plain Bagel, Mango, Philadelphia Regular Cream Cheese. Lunch: Dannon Oikos Triple Zero - Strawberry, EnviroKidz Organic Gorilla Munch, Whole Milk. Dinner: Trader Joe's Scandinavian Swimmers, Blaze Pizza Bbq Chicken Gf. Snacks/Other: White Table Wine, Udi's Gluten Free Chocolate Chip Cookies, Minute Maid Lemonade (20 oz), Roasted Salted Cashew Nuts. more...
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steady weight
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