Pington's Journal, 07 August 2016

136.9 lb Lost so far: 22.9 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 48.61g | Prot: 76.51g | Carb: 100.36g.   Breakfast: Odwalla Honey Lemonade. Lunch: Fried Egg, Fried Rice. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Baked or Broiled Lobster, Ground Meat, Fried Egg. Snacks/Other: Dunkin' Donuts Cappuccino with Sugar. more...

1606 kcal

Activities & Exercise: Cooking - 10 minutes, EZ thrive 8 mins - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...