kimmmerd's Journal, 07 August 2016

273.2 lb Lost so far: 7.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 141.22g | Prot: 64.77g | Carb: 347.34g.   Breakfast: Chocomel Chocolademelk, Johma Oude Kaas Salade, Wasa Cracker Sesam, Pindakaas, Euro Shopper Rijstwafel, Jumbo Bloemen Honing, Citroen. Lunch: AH Doosjevol Mango Stukjes, Danone Hüttenkäse. Dinner: Olijfolie, Champignons, Bertolli Kaas en Basilicum Pastasaus, Spaghetti. Snacks/Other: Blue Band Goede Start, Peijnenburg Ontbijtkoek, AH Vanille Vla, Milka Milka Daim, Flevosap Appelsap, Lidl Griekse Yoghurt, Lay's Super Chips Paprika. more...

3289 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...