Weigh In record (no journal entry) for 07 August 2016
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142.6 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1062 kcal
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Fat: 72.01g | Prot: 81.23g | Carb: 25.48g.
Breakfast: Piá Nata, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Gran Mestri Queijo tipo Grana, Grande Mestri Queijo Montanhes. Lunch: Tia Sônia Mix de Castanhas com Frutas, Camarão na Moranga. Dinner: Grande Mestri Queijo Montanhes, Morangos, Santa Clara Nata. Snacks/Other: Queijo Gouda ou Edam. more...
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losing 1.8 lb a week
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