Weigh In record (no journal entry) for 24 December 2011
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216.1 lb
Lost so far: 79.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2011:
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2411 kcal
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Fat: 61.90g | Prot: 73.36g | Carb: 387.65g.
Breakfast: Bananas, Coffee, Soy Milk, Cinnamon Scone. Lunch: pita, giard, sausage less. Dinner: Toasted Pita Bread, Mushroom Risotto, Roasted Corn, Mashed Potatoes, Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Pear Tarte. more...
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gaining 14.0 lb a week
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