Weigh In record (no journal entry) for 07 August 2016
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158.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1186 kcal
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Fat: 37.82g | Prot: 104.53g | Carb: 116.96g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. Dinner: Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Strawberries, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Krema Natural Smooth & Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries. more...
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gaining 2.8 lb a week
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