Weigh In record (no journal entry) for 07 August 2016
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185.8 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2171 kcal
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Fat: 95.29g | Prot: 171.18g | Carb: 150.11g.
Breakfast: Marque Repere Tartines Craquantes au Froment, Myprotein Impact Whey Protein Cookie & Cream, Myprotein Oméga 3, Delisse Lait Demi Écrémé, Tradilège Mousse aux Cèpes et aux Champignons Noirs. Lunch: Rustica Fond de Veau, Le Gaulois Filets de Poulet, Délisse Crème Fraîche Légère Épaisse, Turini Torsettes, d'Aucy Haricots Verts Extra Fins. Dinner: Nectarines, Délisse Crème Fraîche Légère Épaisse, Les Croisés Emmental Râpé, Oeuf, Tradilège Allumettes Fumées Allégées, Notre Jardin Laitue Iceberg. Snacks/Other: Myprotein Micellar Casein Natural Vanilla, LU Napolitain Classic, Myprotein Impact Whey Protein Cookie & Cream. more...
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losing 0.9 lb a week
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