Weigh In record (no journal entry) for 24 December 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1788 kcal
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Fat: 47.75g | Prot: 75.35g | Carb: 183.01g.
Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Red Table Wine, Ham Sandwich, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Mixed Salad Greens, Shrimp & Angel Hair Pasta. Snacks/Other: Chips and Salsa, Red Table Wine, Red Table Wine. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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