haberaj's Journal, 07 August 2016

241.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 44.14g | Prot: 60.95g | Carb: 148.64g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Giant Eagle Rippled Potato Chips, Village Hearth Honey Wheat Bread, Kirkland Signature Beef Hot Dogs. Dinner: Kemps Fat Free Cottage Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Village Hearth Honey Wheat Bread, Milk (Nonfat). Snacks/Other: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Pecans. more...

4867 kcal

Activities & Exercise: Do It Yourself (DIY) - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...