Weigh In record (no journal entry) for 24 January 2010
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181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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3173 kcal
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Fat: 101.06g | Prot: 172.08g | Carb: 331.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added). Dinner: wheat crackers, mango sorbet, raspberry sorbet, champagne, pinot noir, turkey pepperoni, pineapple, broccoli, potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2091 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Standing - 1 hour. more...
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gaining 1.4 lb a week
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