halligan1201's Journal, 07 August 2016

184.8 lb Lost so far: 41.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

3290 kcal

Fat: 202.50g | Prot: 126.00g | Carb: 261.00g.   Breakfast: Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Great Value Mixed Nuts. Dinner: Kraft Hot Habanero Monterey Jack, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. Snacks/Other: Carley's Soft Baked Lemon Cookies. more...

2064 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...