Weigh In record (no journal entry) for 05 August 2016
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230.2 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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2983 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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gaining 1.5 lb a week
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jmcarden's weight history
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