Weigh In record (no journal entry) for 30 July 2016
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230.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2703 kcal
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Activities & Exercise:
Resting - 13 hours and 31 minutes, Sleeping - 8 hours and 49 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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gaining 3.1 lb a week
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jmcarden's weight history
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