Weigh In record (no journal entry) for 07 August 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2116 kcal
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Fat: 38.08g | Prot: 107.82g | Carb: 310.76g.
Breakfast: Arla Skyr Yogurt with Strawberry, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Frozen Flavoured Yoghurt (Other Than Chocolate), Tesco Iceberg Lettuce, Heinz Tomato Sauce, Marks & Spencer Super Wholefood Salad, Morrisons Braeburn Apples, Marks & Spencer Cod Fillet Fishcakes. Dinner: Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, Arla Skyr Yogurt with Strawberry. Snacks/Other: Tesco Braeburn Apple, Frozen Flavoured Yoghurt (Other Than Chocolate), Subway Hot Chilli Sauce, Jalapeno Peppers, Roasted Grilled or Baked Chicken Breast (Skin Eaten), Morrisons White Part Baked Baguettes. more...
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losing 7.7 lb a week
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