Weigh In record (no journal entry) for 24 December 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2356 kcal
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Fat: 96.02g | Prot: 58.33g | Carb: 163.85g.
Lunch: Organic Creamy Butternut Squash Soup, Special K Red Berries Cereal, milk. Dinner: potato au gratin, rack of lamb. Snacks/Other: cheesecake, Red Table Wine, Champagne, Baked Nut Chips - Nacho, Hummus, Baby Carrots . more...
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2091 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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