papa_880's Journal, 07 August 2016

117.9 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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809 kcal

Fat: 22.33g | Prot: 40.95g | Carb: 113.01g.   Breakfast: 三明治, 義美 無糖豆奶. Lunch: 餅, 地瓜葉, 雞蛋（整個）, 南瓜粥. Dinner: 檸檬汁, 黑糖. more...

2033 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...