Weigh In record (no journal entry) for 06 August 2016
|
170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2016:
|
1955 kcal
|
Fat: 81.04g | Prot: 50.68g | Carb: 260.25g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Noci, Insalata Verde con Verdure Assortite, certossa Pane a fette. Dinner: Coca-Cola Coca-Cola (Lattina), Amadori Spiedini con Tacchino, Strudel di Mele, certossa Pane a fette, McDonald's Patatine Fritte (Grandi), Hamburger Grande. Snacks/Other: Caffè Espresso. more...
|
|
1939 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|