Weigh In record (no journal entry) for 06 August 2016
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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1526 kcal
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Fat: 63.37g | Prot: 68.31g | Carb: 176.99g.
Breakfast: Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Trader Joe's Organic Strawberries, Driscoll's Raspberries, Blackberries, Guayaki Yerba Mate Organic Tea. Lunch: Brie Cheese, Decaffeinated Espresso Coffee, Baby Spinach, Broccoli, Yucatan Guacamole, Cobs Bread Country Grain Block Loaf, Smoked Salmon. Dinner: Haagen-Dazs Zesty Lemon Sorbet, Chocolate Ice Cream, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples. more...
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2283 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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