lordhalos's Journal, 06 August 2016

224.8 lb Lost so far: 20.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 89.00g | Prot: 66.90g | Carb: 383.00g.   Breakfast: Hawaiian Punch Fruit Juicy Red, Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Lay's Stax Original Potato Crisps. Dinner: Hawaiian Punch Fruit Juicy Red, Ruby Tuesday Parmesan Chicken Pasta. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Kellogg's). more...

3769 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...