Weigh In record (no journal entry) for 06 August 2016
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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1588 kcal
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Fat: 67.97g | Prot: 132.37g | Carb: 84.22g.
Breakfast: Frank's Red Hot Buffalo Wing Sauce, Trader Joe's Hass Avocado, Jimmy Dean Turkey Sausage Links, Kerrygold Pure Irish Butter, Egg, Kirkland Signature Egg Whites, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Sweet 2 Eat Peaches, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Wasabi Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Dannon Oikos Triple Zero - Strawberry. Dinner: Red Table Wine, Au Bon Pain Watermelon and Feta Salad, Omaha Steaks Filet Mignon, Wegmans Fingerling Potatoes. more...
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steady weight
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