Watermelon04's Journal, 06 August 2016

HOW AM I HEAVIER!!!!!!!!!!!!!!
147.4 lb Lost so far: 3.2 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 06 August 2016:
1957 kcal Fat: 73.15g | Prot: 59.88g | Carb: 270.96g.   Breakfast: Silk Live Vanilla Soy Yogurt, Maple Syrup, Plain Waffle, Fruit Salad. Lunch: Coca-Cola Coke Zero, Farm Rich Mozzarella Sticks, Ham and Tomato Club Sandwich with Lettuce and Spread, Lemonade. Snacks/Other: Chester's Flamin Hot Fries. more...
2199 kcal Activities & Exercise: Sitting - 1 hour and 15 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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