Weigh In record (no journal entry) for 24 December 2011
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173.1 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1591 kcal
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Fat: 63.63g | Prot: 101.31g | Carb: 151.38g.
Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Emmentaler Gerieben (Milbona), Cremissimo, Tomaten Geschält, Schweinefilet, Waldpilzsuppe, Paprika, Zucchini, Butter, Sonnenblumenöl. Snacks/Other: Fleischwurst, Landkäse, Baguette, Baumkuchenspitzen. more...
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2127 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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