Weigh In record (no journal entry) for 06 August 2016
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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901 kcal
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Fat: 65.07g | Prot: 72.41g | Carb: 1.81g.
Dinner: Smalec, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Masło, Żółtko, Netter Tatar Wołowy. more...
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gaining 2.0 lb a week
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